Pain – the feeling of helplessness when you think it is better to die and just get done with it! Pain is one of the most common problems affecting 96.5% of the global population in one way or another. The causes of pain can be different, ranging from trauma to anxiety to stress. Dealing with pain and managing it is the ultimate goal for improving the quality of life. Pain directly and (in some cases) indirectly affects the health condition of individuals and compromise the daily performance of the population. Though there are various means you can utilize to manage pain, but at the end of the day, you will need some kind of medications. Natural herbs are always a better option for the management of pain as compared to the allopathic medications due to higher safety and lower adverse actions. Kratom, ginger, turmeric, cat’s claw, and capsaicin are the natural remedies most effective against pain. By incorporating these natural herbs in your diet, you can easily get rid of the pain. Let’s discuss them in detail so you know how these herbs help in reducing pain!
Kratom – The Best Analgesic (Painkiller)
The leaves, or extracts from the leaves, have been used as a stimulant and a sedative. It is also been reported for treating chronic pain, digestive ailments, and as an aid for withdrawal from Opium. Yet, there is limited clinical trial and more studies are needed to indicate health effects and medical uses of this herbal plant.
Kratom act as a stimulant at low doses and most people use these low doses for gaining more energy, become sociable or more alert. On contrary to this, it is used for sedation and sensation, dulling emotions and euphoric effects.
The prime components present in Kratom include Mitragynine (MG) and 7-hydroxymitragynine (7-HMG). MG and 7-HMG are the main components, which are involved in pain-relieving and due to these compounds, Kratom is described as an analgesic agent. The other effects produced by MG and 7-HMG are muscle relaxation and anti-inflammatory effects. These are the reason for which, Kratom is used as a painkiller. The powdered or crushed form of leaves of this herb is used for pain management purpose. For pain management, the leaves are brewed in the form of tea.
It has been used as a pain-relieving agent in several countries such as the United States and Thailand. Taking this herbal medicine in a moderate amount can bring several beneficial effects.
Ginger – The Magical Herb!
The regular use of ginger is found to be effective for the management of certain types of pain. It is also effective for treating chronic pain, such as in the case of osteoarthritis. The effectivity of this natural product is much more than several medicinal agents. Ginger is known as a magical herb in the management and cure of chronic pain. It can be eaten raw or in the form of decoction to subside the pain, add it in your daily diet and feel its magic work!
Turmeric – The Golden Herb!
Curcumin is the main ingredient of turmeric and it is known to possess highly effective pain-relieving properties. The analgesic effect of turmeric is the reason it is known as the golden herb. Turmeric reduces inflammation, improves digestion, and treats bursitis. It can be taken in the form of decoction, raw form, powdered form, or as a mixture with milk. The use of turmeric is highly effective and it is the key ingredient for pain management in Ayurveda.
Cat’s Claw – The Arthritis Herb!
Cat’s claw is found to be effective in the management of pain among patients suffering from arthritis. It also helps in fighting Alzheimer’s disease and cancer and commonly used in alternative medicine for its medicinal properties. Cat’s claw is also effective in boosting the immune system that helps in the treatment of infections.
Capsaicin – Active Component of Capsicum!
Capsicum is so effective in the treatment and management of pain that it is included in various over-the-counter pain-relief medications including stick, gel, creams, ointment, patches, and lotions. It depletes the level of substance P which is responsible for transmitting pain signals from sensory nerve fibers to the brain.
Suffering from pain is the worst feeling and it should be managed on an immediate basis. We hope that these natural herbs will help you in the management of pain!