Ketogenic diet also known as keto diet is well known for being a type of diet in which a person takes high fats, adequate protein and almost no or less carbohydrates. This diet basically forces the body to burn fats instead of carbohydrates. In medicine, ketogenic diet is used primarily to control epilepsy in children. Basically it pushes the body in the state of ketosis, a natural process of body that begins to help us remain alive when food intake is low. Currently keto diet is being regarded as one of the most effective approach to lose weight naturally.
The basic aim of keto diet is to bring body in the metabolic state of ketosis, which can be achieved only by starving carbohydrates, rather than starving calories. Now there must be a question arising in your mind that how would I came to know that ketosis process is initiated by the body? Well, you can do this by urine or blood strips, but trust me, they are quite expensive and above all, less accurate. So instead of spending your money over it, why not to guess it via some symptoms. These short list of some prominent symptoms will let you know either you are on right track or not. These symptoms are:
- Increased Urination: Since ketones are diuretics that increases the number of your washroom visit per day
- Dry Mouth: Increased urination makes your mouth dry and hence you feel more thirsty. That’s very good point as drinking adequate amount of water will not only help your body to flush out toxins but it will also make your skin glow.
- Bad Breath: That’s unbearable but not that much. Dry mouth causes an unpleasant smell in the mouth that other has to bear but it goes away with time.
- Increased Energy: Ketones give energy to body that is simply amazing.
There is no doubt in stating that ketogenic diet is highly effective not only for losing weight but for other conditions such as maintaining blood pressure and cholesterol level and regulating blood sugar level.
Losing Weight With Keto Diet!
Losing weight using ketogenic diet is healthy and natural. To be very frank, it’s obvious, putting the body in metabolic state of ketosis means utilizing your excess body fat as a source of energy. Insulin level decreases drastically so it becomes easy to access your fat stores to burn them off and convert you in your slimmer version. It has been observed that keto diet produces faster and more effective weight loss than low fat and high carb diets.
Control Cholesterol Level & Blood Pressure With Keto Diet!
Keto diet has been known to maintain blood pressure and cholesterol level. There is a common misconception that high fat diet may clog up your arteries but that’s not true. Several studies have been conducted regarding effect of high fat diet on cholesterol level. All these studies clearly explained that ketogenic diet significantly reduces triglyceride level, LDL cholesterol, and blood glucose while increasing the level of HDL cholesterol. No doubt, ketogenic diet is one of the most useful tools in maintaining robust cardiovascular system.
There are numerous benefits of ketogenic diet because of which more people are converting their standard diets to ketogenic diet. Doctors and nutritionist acclaim that ketogenic diet is not only a diet, in fact it’s a lifestyle to live longer and healthier.