With life getting super busy, it is very difficult to take out time to go to the gym. We keep working and eating and start to gain weight. Once you gain weight, you get stressed out and that leads to stress eating too! This vicious cycle needs to be broken and dietitian have figured out the secret of losing weight. We have compiled a list – here are the recipes of delicious drinks that will help you shed those unwanted pounds, you can also call them miracle detox water to lose weight in a month!
Ginger and Cucumber Spritzer
Peel and grate 2 cucumbers take 3 tbs of grated ginger and soak it in 1 glass of water over night. This will make 3 glasses, enough for a day. Add 1/3 of the ginger/cucumber water, the juice of half a lemon, 1 tbs of honey and a few mint leaves, ice and some water in a blender and blend well. Enjoy this refreshing drink all the while knowing that you are going to shed those extra pounds with each sip! Consume three glasses a day and you will notice the difference in less than a month.
Carrot Celery Juice
Carrots and celery both help in breaking up toxins that build up in the human body. Since carrots are low in calories and have high amounts of fiber, they contribute greatly towards weight loss.
Juice 3-4 large carrots, a few stalks of celery, 1 beetroot (medium sized) and half a cucumber. This juice also helps keep your stomach fuller for longer and will gradually decrease your appetite. This tasty treat will help you reduce weight quickly! Bile secretion is also increased by carrot juice, which helps in burning fat and results in healthy weight loss.
Cucumber Water is the King of detox water to lose weight
Cucumbers keep you hydrated and help your body to eliminate toxins faster. In a jug (approximately 1 liter of water) add 1 sliced cucumber, 10-15 mint leaves, 1 finely sliced lemon and 3 tbs of honey. Let all this rest overnight and strain it in the morning. Drink it throughout the day and watch that unwanted fat melt away!
Most people ‘look’ chubby because their bodies are bloated! Combat bloating by drinking this anti inflammatory detox juice. Ginger and cucumber are both low in calories, anti-inflammatory and great foods for weight loss. Using a juicer (not a blender); juice 3 cucumbers, a piece of ginger (approximately an inch) and a little celery. You can add a squeeze of lemon and a dash of honey to enhance the taste too. Bottoms up!
This is the ultimate detox drink, as it helps your body flush out the toxins quickly so that the process of breaking up fats improves, thus resulting in weight loss. Blend 2 green apples, 1 cucumber, 3-6 celery stalks, 6-10 kale leaves and 10-12 mint leaves. Blend well and add water (if needed) to get the consistency you desire. The best time to have this is before breakfast and a few hours before sleeping.
These recipes are dietitian approved so you can rest your mind. Using detox water to lose weight is an ideal and effective approach rather than focusing on extreme and painful options! As these are all natural ingredients, this weightloss strategy will be a healthy approach. Now you are all set to get in THAT DRESS, you are welcome!