Who does not want to smile while standing on weighing scale? It’s something that happens really very rare. Either people feel bad because of being under weight or over weight. In both cases, there is a never ending struggle with the numbers on the scale. To some extent underweight people are happy, as they can enjoy their favorite ice-cream and desserts in unlimited amount. But for the overweight people, excess weight not only let them avoid their favorite desserts, but also, restrict them from getting fit into their favorite pair of jeans.
Losing weight is an ongoing process that keeps going till breaths continues. There are thousand kinds of diet on the internet such as detox diet, GM diet and what not. Other than this, millions of weight loss tips are there on the internet. You can follow all these diets and tips, but till when? Two months? Or maximum of six months? But there comes a time when you will fad up of avoiding your favorite chocolates. So here, I am coming up with five super simple and easy peasy tricks that not only assist you in losing your weight but it also let you enjoy your favorite meals and dessert. These tips may sound super childish but trust me, they have amazing results. Let’s discuss these tips one by one:
Early to bed early to rise
According to Benjamin Franklin,
Early to bed, early to rise,
Makes a man healthy, wealthy and wise.
Yes, Ben Franklin was right. Researchers from The Obesity Society have suggested that waking up early in the morning and going to bed early at night helps in weight loss. Those consumers who do so are more likely to have a balanced diet that those who wakes up late in the morning. So not only our metabolism, but our biological clock plays a great part in losing those extra pounds.
Breakfast like a king, lunch like a prince, dinner like a pauper
Apply this rule to your eating pattern and trust me you will see a drastic difference in yourself.
Even scientists have proven this historic maximal correct.
It’s good to have a large portion in breakfast, as it will give you energy till lunch time. It has been investigated that people who make breakfast as their largest meal of the day, has a lower Body Mass Index (BMI).
Take dinner atleast four hour before going to bed
You will be amazed to know that, it takes minimum of 6 hours to digest the lunch that we took. This can vary from individual to individual. Taking dinner at least 4 hours before going to bed may help you in weight loss. The reason behind this is, when you are going to sleep you dinner is half way on its digestion process. During sleep, your stomach will be empty and your body will utilize your stored fats and glucose to make energy in order to perform different body functions. This is how you can lose your weight even while sleeping.
Drink plenty of water
Make at least 12 -16 glasses of water. Water is 100% calorie free. It helps you burn your calories. Water can suppress your appetite especially if you consume it before meals in good quantity.
I am not asking to do spend your precious hours in exercise. Exercise could be anything that increases your cardiac output and heart rate. It could be climbing stairs also. Try to spend at least 30 minutes of your valuable time in doing some workout. You can even go to grocery by walk. This can be a 30 minutes good exercise.
You can follow these rules even when you do not want to achieve healthy weight loss. These rules are very productive even in opting a healthy life style. Follow these simple rules and transform your lifestyle and yourself and trust natural ingredients for your weight loss regime.
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